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Quinoa, flakes, flour, and seeds; four essential elements that make up a healthy diet.

Quinoa is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten and wheat free, cholesterol-free and usually organic. And it is simply delicious.

In the kitchen, quinoa, flakes, flour and seeds have a huge range of uses and lend themselves beautifully to so many dishes. When cooked, they have a very delicate texture and can be used in lovely in soups and sweets, and makes wonderful salads, pasta, breads and delicious vegetarian and non-vegetarian meals.

This exciting new collection of recipes is a must-have addition to every health conscious cook's repertoire.

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ISBN	1742578217
ISBN 13	9781742578217
Publication Date	2016
Publisher	New Holland Publishers (UK)
Pages	160
Format	Hardcover
Authors	Rena Patten,
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